The Effects Of Sitting…

Sitting for long periods negatively affects our body’s alignment. Think of your body like a springboard—when compressed for too long, it loses its ability to propel forward. Similarly, a sedentary lifestyle limits our body’s ability to function at its fullest potential.

Sitting tightens muscles and compresses joints! There’s a saying, "Movement is medicine." Nothing harms the body more than remaining still for most of your waking hours. Incorporating functional movement, resistance training, mobility, and flexibility exercises can counteract these effects. Prioritizing movement leads to better mobility, a higher quality of life, and a healthier, happier you.